Hey there, I am Clàudia!
I am a holistc therapist, Reiki master and expert in Mindfulness and emotional management.
I would describe myself as a life lover- I feel happy when I'm in nature and I like to be surrounded by people and connect with them. I love books and all the opportunities that allow me to continue learning and growing personally and professionally. But above all, I love feeling alive, aware and grateful to live fully.
My purpose is to accompany you on the path of life to live in well-being.
My story
I have always been a very energetic person, one of those who have a thousand things on their minds and are always everywhere. In one way or another, being so active allowed me to get where I wanted and therefore, multi-tasking had become my daily routine.
As a result of leading such a fast-paced life and a lot of self-demand, my body was somatizing all that stress and sending me signals until I had to stop. It was then that I decided to embark on the path to my well-being.
I have experienced a great process of personal and professional growth, in which I have been trained as primary education teacher, specialized in different types of education and specifically in pedagogy Montessori; coach specialized in the educational field and in Mindfulness meditation and emotional intelligence; and therapist specialized in Usui Tibetan Reiki, therapeutic writing.
I’ve also trained in various styles of yoga, including Hatha, Vinyasa, Yin, Hot Power Fusion, and Prenatal Yoga, integrating this practice as a way to unite body, mind, and soul.
Learning to calm all this energy and feel in balance has allowed me to be able to enjoy the present more and above all, to be able to enjoy more of this energy that I have.
Like a butterfly, transformation and change are the fruit of a long process of emotional, spiritual, physical and mental growth.
I have managed to live life with greater coherence and presence, enjoy more of my day to day and feel grateful for everything that surrounds me and for each new experience that I live; improving not only physically, but also emotionally, mentally, at work, spiritually and socially.
Today it's your turn!
I accompany you to live life in a more conscious and holistic way, through new habits and new ways of thinking.
We are going to cultivate your well-being to be able to enjoy and learn from all the experiences we live and everything that surrounds us.
I am going to guide you with all my experience and with all the tools and techniques that have allowed me to grow until today, so that you can live consciously and coherently with yourself.