Coaching Holístico
Te acompaño en el camino hacia tu bienestar con las sesiones de Coaching Holstico.
Un espacio donde vas a tener la oportunidad de conocerte mejor, recuperar tu luz, encontrar el equilibrio en todas las áreas de tu vida y sentirte en bienestar.
Recupera tu energía
Alinea la energía de tu cuerpo, mente & alma a través de distintas herramientas holísticas Reiki, ejercicios de Mindfulness, Técnicas de Respiración, Meditación y Escritura Terapéutica.
Manifiesta tus sueños
Un proceso personalizado de autodescubrimiento a través de poderosas conversaciones te llevará a reconnectar con tu intuición y conseguir hacer realidad tus sueños.
Vive el presente con atención plena
Te enseño las maravillosas herramientas Mindfulness para que puedas empezar nuevos hábitos, reconnectar con el momento presente y vivir con plenitud el aquí y el ahora.
Estas sesiones son para ti si...
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Sientes que necesitas connectar contigo mismo/a
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Quieres reducir el estrés y la ansiedad
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Deseas cambiar de rumbo o de hábitos
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Quieres conectar con tu propósito
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Te sientes perdido en alguna área de tu vida
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Quieres mejorar tus relaciones (familia/amistad/amor)
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Deseas aprender a gestionar tus emociones
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Quieres mejorar tu área laboral (eficiencia/ gestión tiempo/relaciones laborales)
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Deseas vivir de una manera más consciente
Coaching Holístico online
Sesión Bienvenida - 30 minutos - Gratis
Sesión Individual - 60 min - 50€
Pack 5 sesiones - 60 min/sesión - 220 €
Coaching Holístico presencial en Luxemburgo
Puedes reservar tu cita en Sanctuary Wellness by YL.
REIKI SESSION
★Reiki is a spiritual healing therapy that can help us regain balance on a physical, mental, emotional and spiritual level.
After the treatment, a rapid reduction in stress, relief from pain and anxiety and an improvement in sleep are perceived.
Unlike traditional medicine, Reiki does not attack disease, but rather stimulates and strengthens our body's self-healing capacity.
➛ Individual online session of 1 hour approx.
➛ 1 hour face-to-face session in Luxembourg en Sanctuary by YL.
COACHING SESSION
HOLISTIC
★ Specialized sessions adapted to what you need to feel balanced and well-being. A holistic practice that goes from the physical body to the most subtle connection.
A unique technique that includes Reiki, Mindfulness exercises, Mindful-eating, breathing techniques and therapeutic writing.
➛ Individual online session of 1h - 1:30h approx. For all ages.
➛ Face-to-face sessions in Luxembourg, Sanctuary by YL.
We are all different and therefore, we need different things.
Let's do a briefing and see what you need right now.
PARENT SESSIONS
AND MOTHERS
★ This session is special for you because you deserve to enjoy this stage as a fully conscious parent.
You will learn to take care of and manage your emotions and understand and help your children in managing their emotions.
You will also learn tools to reduce stress and anger and to communicate effectively and consciously.
I will give you the tools so that you can accompany your child during his childhood and adolescence and you can enjoy a loving and healthy environment at home.
➛ Individual online session of 1 hour approx.
GROUP MINDFULNESS MEDITATION SESSIONS
★ Do you feel that you lead a very fast-paced life and would you like to enjoy your day to day more? Would you like to meditate but can't find the time? Would you like to learn to meditate? Do you find it difficult to meditate alone? You are in the right place!
The meditations are based on Mindfulness practice and on the eight attitudes of Mindfulness by Dr. Jon Kabat-Zinn.
Group practices are multilevel, so if it's your first time don't worry. We meet without prejudice, with respect and with a willingness to cultivate the art of meditation.
You can choose between 1, 2 or 4 sessions per month.
Fill out the form below to know the value of the packs.
MEDITATION
CUSTOMIZED
★ I make a special and ideal meditation for you and for what you need at this moment.
I send it to you in format Audio together with a document with information so that you can make practice is even more special.
You can also gift a personalized meditation to someone special.
KNOWING YOURSELF IS THE BEGINNING OF ALL WISDOM
ARISTOTLE
